Smile Lifestyle
Yoga
Meditation
Workshops
Smile Lifestyle
Welcome
Smile Lifestyle is a business dedicated to my love of yoga, meditation, positive living and wellbeing.
Here you will find details of my yoga classes and other workshops, yoga teacher training courses as well as retreats and events that might be of interest.
The purpose of this site is to spread my love of yoga and hopefully introduce you to the joy of mindful movement. Have a look through and if you want to come along to a class I have an open door policy, so feel free to drop in anytime and join our friendly groups. My classes are suitable for all levels, experience, genders, sizes, age and ability. If you have any questions beforehand, please drop me an email or give me a call.
Latest News
Yoga Workshops 2025
Sun 30th November 2025
Developing and Trusting your Intuition
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Join me for a nourishing workshop designed to help you reconnect with your inner guidance and deepen self-trust. Through gentle Hatha yoga (suitable for all levels), guided meditation, and a short talk with practical exercises, we’ll explore how to quiet the mind and tune into your intuitive wisdom.
Leave feeling grounded, inspired, and more confident in listening to your own inner voice.
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Sun 14th December 2025
Festive Relaxation
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Take a peaceful pause from the busyness of the season and give yourself the gift of rest. This nurturing workshop offers gentle Hatha yoga, soothing breathwork, guided meditation and a deeply restorative yoga nidra to help you unwind and restore balance.
Suitable for all levels – come as you are and leave feeling centred, renewed and ready to embrace the season with ease and joy.
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Workshop £30 or both £55
Both sessions will include a relaxing tea break with hot drinks and healthy snacks, offering time to reflect and connect with like-minded souls.
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10am – 1pm at Harpole Old School Hall, School Lane, Harpole, NN7 4DR
To book: text Lyn on 07720713967 or email lyn@smile-lifestyle.co.uk
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For further details of session timings - click on Workshops tab
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Services at Smile Lifestyle
Here For You
Yoga Classes
Northampton Class Timetable
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Mondays 9.30 – 10.30am
Gentle Yoga
Duston Community Centre
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Mondays 6 – 7pm
Hatha Yoga for All
Kingsthorpe Community Centre
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Wednesdays 1.30 – 2.45pm
Gentle Yoga
Pastures Community Centre
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Closed Bank Holidays
Yoga Workshops
2025 Autumn/ Winter Workshops
Sun 30th November 2025
Developing and Trusting your Intuition
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Sun 14th December 2025
Festive Relaxation
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Specialist Workshops
Corporate Training Online
Lyn delivers a range of tailored sessions/workshops/courses to meet individual or corporate needs. Sessions include Meditation, Breathwork, Yoga and Mindfulness, either in person or online. Contact direct for further information and to book.
Private Yoga
Tailored Individual or small group sessions
Sessions can be arranged at a time and day that suits you. You can also decide on the length of session (usually between 1 - 1.5 hours) and how frequent you wish to practice (usually once or twice a week).
Private classes are great for people who don’t have time to attend yoga classes/gyms or if you have a personal goal, health concern or specific aim in mind.
Specialist areas: Yoga for back pain, depression, anxiety and stress
