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About Lyn

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I am fortunate to be able to teach Yoga and Meditation, which is something that truly brings me joy.  My aim is to inspire others to develop their own practice and to offer interesting and varied classes to everyone and anyone.
 

I discovered yoga over 13 years ago and have been delivering classes for approx. 8 years.  At first it was all about the physical practice but as I learned more, I found the spiritual side and breathwork even more beneficial to my peace of mind. 

I qualified as a Hatha Yoga teacher in 2013 and went on to study Meditation, Mindfulness, Nutrition & Weight Management as well as adding Pre/Post Natal Yoga specialisation.

I have continued my self-study in the area of breath work.  Gaining a deeper understanding of Pranayama and mindfulness meditation. 

My Yoga

I offer classes to all, based mainly in Northamptonshire.  One to ones, corporate, group classes, zoom classes, specialist workshops and retreats.

My personal style is a contemporary Hatha yoga mixing a number of yoga styles to offer variety and enjoyment.  I feel my style reflects my relaxed personality, offering a spiritual element and traditional ethos, incorporating meditation and mindfulness.  My classes don’t usually include chanting, singing or sharing of personal information.  Every class is different so it is well worth sticking with yoga for a few classes to realise the benefits and connect with the practice.

My Meditation

I offer meditation sessions in group settings, short courses, workshops and corporate sessions.

I deliver mindfulness meditation or classic meditation sessions and breathwork.  There is something really powerful in the breath that brings about peace and calm within the self that is accessible to anyone.  My sessions are suitable for anyone and can help you cope with difficult emotions as well as breathe in ways that will improve your health and wellbeing.

Training and Membership

BSY (British School of Yoga) Level 4 Hatha (Distinction) 
  

Diploma in Nutrition and Weight Consultancy (Distinction)

MBCT Mindfulness

Emergency First Aid

BSY Registered Meditation Teacher

Pre/Post Natal Yoga

 

Member of the IYN (Independent Yoga Network)

Member of REPs (Register or Exercise Professionals)

Lyn Eborall trading as Smile Lifestyle
Yoga, Meditation and Weight Consultant