Yoga is for everyone, men/ women, any age, current level of fitness or ability.
If you are new to yoga then I recommend one of my gentle classes on a Monday morning or Wed afternoon, however, the
Hatha classes are suitable for everyone and poses are often demonstrated in levels – so you can take it as far
as you’re comfortable with.
The great thing about yoga is that is doesn’t require any investment to get started.
I always have a few spare mats if you want to borrow one until you invest in your own. I recommend
you bring a blanket and wear comfortable clothes – and come with an open mind and ready to feel great.
No pre-booking required.
All ‘pay as you go’ classes
to expect in Lyn’s Yoga Classes:
A warm welcome and non-intimidating environment
Clear instruction with variations/modifications
to suit your ability/health
Fun, variety and structured classes
A sense of well-being and peace
To feel energised, challenged as well as relaxed
Yoga has been known to cause health and happiness!